Stress increases the likelihood that people may engage in undesirable activities, which can DIRECTLY harm their physical and mental health.
It can result from anything that frustrates, incenses, or unnerves you in an event or thinking. Your body's response to a challenge or demand is stress. When it helps you avoid danger or fulfill a deadline, for example, short-term stress might be beneficial.
Your body releases hormones in response to stress. These chemicals heighten your pulse, tighten your muscles, and make your brain more alert. These responses are beneficial in the short term because they enable you to manage the stressful circumstance. This is your body's attempt to defend itself.
To learn more about Stress from the given link:
brainly.com/question/2097916
#SPJ4
