Exercise causes your body to create endorphins, which improve mood, reduce stress, increase self-esteem, and promote a general feeling of well-being. An individual with a disability is more likely to adopt a sedentary lifestyle with limited mobility since an inert, passive living is viewed as the norm. Fat builds up as a result of this.
The ability to regulate body weight worsens the impairment. A tight diet and a reduction in caloric intake only fix half the issue. Disability individuals also require exercise. If using a cane, crutches, or walker is possible, one should do so. If not, lack of mobility would cause the leg muscles to become underutilised, atrophy, or become even more malnourished. The impairment is exacerbated by stiffened knee joints.
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