True the theory that vitamin c prevents or cures colds is well supported by research.
Water-soluble vitamin C, commonly referred to as ascorbic acid and ascorbate, is present in citrus and other fruits and vegetables as well as being available as a dietary supplement. Scurvy is treated and prevented with it. Vitamin C is a necessary nutrient that aids in collagen development, tissue healing, and the enzymatic synthesis of certain neurotransmitters. is necessary for the operation of numerous enzymes and is crucial for the immune system.
Additionally, it serves as an antioxidant. The majority of animals can produce their own vitamin C. The majority of bats, certain rodents, and some apes (including humans and monkeys, but not all primates) must obtain it from their diets, as must some other creatures.
There is some proof that consistent supplement use may lower
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