These styles are primarily determined by relationships with parents when the person was an infant.
What is Attachment Style?
Attachment styles are how we engage with and attach to the individuals who are most important to us. These personalities shape our attitudes and behavior in our closest relationships. Knowing and understanding your attachment type can help you in a variety of ways.
The Four Attachment Styles of Adults
- Anxiety and avoidance are low in a secure attachment style. Secure attachment is more likely to result in stable, meaningful relationships.
- An anxious-preoccupied attachment style is marked by a high level of worry and a low level of avoidance. Attachments that are anxiously concerned can result in partnerships that thrive on drama or are generally deficient in trust.
- A dismissive-avoidant attachment style has a low anxiety level and a high avoidance level. This attachment type can lead to more distant relationships, which might be caused by a fear of commitment.
- A fearful-avoidant attachment type has a high level of worry as well as avoidance. People with this attachment style are frequently drawn to close relationships while also scared of them.
Thus, According to attachment theory, these adult styles are primarily determined by their own relationship with their parents during their childhood.
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