A cognitive-behavioral approach is a treatment approach that incorporates basic principles of learning to change the way people think and act.
A talking therapy called cognitive behavioral therapy (CBT) can assist you in managing your issues by altering the way you think and act. Although it can be helpful for various mental and physical health issues, it is most frequently used to treat anxiety and depression. Or, to put it another way, cognitive behavioral therapy (CBT) is a psychological approach that is successful in treating a variety of issues, such as depression, anxiety disorders, issues with alcohol and drug use, marital issues, eating disorders, and serious mental disease. Exposing yourself to situations that make you anxious, such as entering a busy public area, is an example of cognitive behavioral therapy.
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