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Plantar flexion of the hip is required when bending the hip to bring the knee to the chest.

Plantar flexion is the term for when the ankle stretches to the point where the foot points down and away from the leg.

This would entail standing with the foot pointed downward.

The typical range of plantar flexion from the resting position is 20 to 50 degrees.

The actions that could cause plantar flexion, the muscles that regulate it, and what happens when these muscles are injured will all be covered in this piece.

What does plantar flexion do?

Plantar flexion refers to the position of the foot with the toes pointing down the farthest. Standing on your toes serves as an effective illustration of plantar flexion.

Plantar flexion is essential for numerous everyday duties Depressing the gas pedal in a car is one such example.

for additional information about plantar flexion.

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