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In order to manage pain and fear during birth, HypnoBirthing promotes self-hypnosis.

What is Hypnobirth ?

Women who opt to use hypnobirthing use self-hypnosis, relaxation techniques, and breathing techniques to control pain during labour. It encourages women to be at least somewhat relaxed during childbirth.

  • You can begin attending hypnobirthing classes at any time after your 20-week scan. The majority of women begin between 28 and 32 weeks, giving them lots of opportunity to cultivate a positive outlook and practise the practises.

  • Hypnobirthing can help your baby be born calmly and gently. This reduces the likelihood that your baby may become agitated.

Learn more about HypnoBirthing here:

https://brainly.com/question/14457317

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