Respuesta :

She should ideally consume a lot of water.

What is the high-protein diet ?

When protein accounts for 20% or more of your daily calorie intake, your diet is considered high in protein. Most high-protein diets are heavy in saturated fat and strictly restrict the consumption of carbohydrates. A high-protein diet should include foods like lean beef, chicken, pork, salmon, tuna, eggs, and soy.

  • Among other things, a high-protein diet can help you with weight loss, muscle building, improved body composition, and metabolic health.

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