According to a classic study comparing the effectiveness of various approaches to therapy, cognitive behavioral tends to be more successful than other approaches.
What is cognitive behavioral?
- Cognitive behavioral therapy (CBT) is a psychosocial intervention aimed at reducing symptoms of various mental health problems, most notably depression and anxiety disorders.
- CBT aims to improve emotional regulation and develop personal coping strategies for problem-solving by challenging and changing cognitive distortions (such as thoughts, beliefs, and attitudes) and their associated behaviors.
- Though it was initially intended to treat depression, its applications have expanded to include the treatment of a wide range of mental health conditions, including anxiety, substance use disorders, marital problems, and eating disorders.
- According to a famous study comparing the efficacy of various therapy approaches, cognitive behavioral therapy is more effective than other approaches.
Therefore, according to a classic study comparing the effectiveness of various approaches to therapy, cognitive behavioral tends to be more successful than other approaches.
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