Rational coping is a technique for dealing with stressors that involves finding a new or creative way of thinking about a stressor that reduces its threat.
Why is rational coping good?
The purpose of reasonable coping statements for anxiety is to endorse something reasonable to lessen worry. Your brain takes over as soon as you put these self-statements into practice and learn them.
What are the 3 steps in rational coping?
Rational coping is a three-step process that includes acceptance, exposure, and understanding. It is challenging to go through this process, though, when the trauma is especially severe, such as in r.a.p.e trauma. Realizing the stressor exists and cannot be wished away is the first stage in the three-step rational coping process.
Learn more about stressors: https://brainly.com/question/17034778
#SPJ4
