Ongoing/A , research by several scientists suggest/B,
regular periods of meditation reduce/C , blood pressure
and are likely to/D, contribute to other improvements in health. No error/ E

One way to describe meditation is as a collection of practises designed to promote increased alertness and concentration. A wide range of advantages for psychological well-being have been linked to the consciousness-altering practise of meditation. In cultures all around the world, meditation has been practised for a very long time. Nearly all religions, including Buddhism, Hinduism, Christianity, Judaism, and Islam, have a history of adopting contemplative techniques. Many people meditate without regard to their religious or spiritual beliefs or practises, despite the fact that it is frequently utilised for religious purposes. Another application for meditation is in psychotherapy. There are numerous varieties of meditation.

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Ongoing/A , research by several scientists suggest/B, regular periods of meditation reduce/C , blood pressure and are likely to/D, contribute to other improvements in health. No error/ E

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what is meditation?

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Ongoing/A , research by several scientists suggest/B,
regular periods of meditation reduce/C , blood pressure
and are likely to/D, contribute to other improvements in health. No error/ E