High school sports and physical activity are seen as detrimental to student retention and graduation rates.
False
Any voluntary skeletal muscle-driven movement that involves an energy cost is referred to as physical activity.
Physical activity is any action that is done at any time of day or night and at any intensity. It comprises both physical activity and unplanned activities included into everyday routine.
This combined activity may include chores, working, cleaning, using active transportation, etc. but may not be planned, structured, repeated, or intended to enhance fitness.
Increased physical exercise can improve physical and mental health as well as cognitive and cardiovascular health. Lack of physical activity is linked to a number of detrimental health effects.
Exercise boosts energy expenditure and plays a crucial role in maintaining healthy body weight.
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