The Diet history dietary intake data-collection method is the most comprehensive.
In nutrition, diet is the total amount of food ingested by a person or other organism. The word diet often refers to the use of a particular food intake for health or weight management reasons. There are preferences and food taboos.
A healthy diet includes fruits, vegetables, legumes (such as lentils and beans), nuts, and whole grains (such as unprocessed corn, millet, oats, wheat, and brown rice). At least 400g (equivalent to 5 servings) of fruits and vegetables per day (2), except potatoes, sweet potatoes, cassava and other starchy roots.
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