Eggs > legumes > grains, are the protein-rich foods that are included in Vicky's new lacto-ovo vegetarian diet are well-digested and absorbed.
A lacto-ovo-vegetarian diet is a primarily plant-based diet that excludes meat, fish, and poultry but includes dairy and eggs. In the name, “lacto” refers to dairy products, while “ovo” refers to eggs.
Many people adopt a lacto-ovo-vegetarian diet to reduce their intake of animal products for ethical, environmental, or health reasons.
Vegetarian diets lower your risk of type 2 diabetes by increasing your intake of healthy foods, such as whole grains, fruits, vegetables, legumes, and nuts, and decreasing your intake of saturated- and trans fats.
Lacto-ovo-vegetarian diets can help you maintain a healthy weight or support weight loss. Vegetarian diets are typically high in fiber and low in calories, which may support feelings of fullness and prevent overeating.
To learn more about lacto-ovo-vegetarian diet: https://brainly.com/question/24238292
#SPJ4
