The instructions that nurse would give:
What causes overweight?
Obesity is generally caused by eating too much and moving too little. If you consume high amounts of energy, particularly fat and sugars, but do not burn off the energy through exercise and physical activity, much of the surplus energy will be stored by the body as fat.
What are the risks of obesity in adolescence?
Adolescents who are overweight or obese are at higher risk of low self-esteem, distorted body image, depression, anxiety, discrimination, and strained peer relationships. Psychosocial morbidity is higher in girls than boys and tends to increase as children transition into adolescence
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