Cognitive behavioral therapy conducted over the phone can benefit patients by enhancing a sense of personal control and reducing distress. It also limits barriers and lowers attrition.
You can identify harmful or counterproductive thought and behavior patterns with the aid of cognitive behavioral therapy (CBT), a therapeutic strategy.
CBT seeks to assist you in recognizing and exploring the ways in which your feelings and thoughts might influence your behavior. As soon as you become aware of these patterns, you can start learning how to alter your behavior and create fresh coping mechanisms.
CBT focuses less on the past and more on the present. Other types of psychotherapy may be equally or even more successful for treating specific diseases in some patients. The fact that there is no one size fits all is crucial.
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