Self Management includes the ability to control disruptive, unproductive, or harmful emotions and desires.
What is Self Management?
- Our capacity for conscious and useful self-management of our actions, thoughts, and emotions.
- A person with great self-management abilities is aware of what to do and how to behave in various circumstances.
- They know how to contain their rage, for example, when an umpire harshly strikes their child during a little league game.
- They are aware of how to stay focused and effective while working from home by avoiding distractions.
- They are aware of what must be done in order to reach their fitness objectives, and they do it.
- Self-management is the ability to recognize and take the necessary action to meet your personal responsibilities in various spheres of your life.
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