In general terms, different spiritual practices intended to achieve balance/purity/oneness are called 'yoga'.
What is Yoga?
- Yoga is primarily a spiritual practice built on a highly subtle science that focuses on achieving a balance between the body and mind.
- It is a science and art of living healthily.
- The Sanskrit term "Yoga" is derived from the root "Yuj," which means "to connect," "to yoke," or "to unify."
- Yoga enhances flexibility, balance, and strength.
- A person's mental health might be enhanced by practicing yoga because it incorporates breathing and meditation. Regular yoga practise improves bodily awareness, reduces chronic stress patterns, calms the mind, directs attention, and sharpens concentration, according to Dr.
- In general terms, different spiritual practices intended to achieve balance/purity/oneness are called
- 'yoga'.
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