Complex training is a type of resistance training that mixes powerful, biomechanically similar exercises with heavy resistance work.
By working a muscle or set of muscles against external resistance, resistance training helps build muscular strength and endurance.
To be more precise, complex training alternates plyometric and high load weight training activities, set for set, throughout the same workout. A round of squats followed by a set of jump squats would be an illustration of complicated training.
Complex training is a type of resistance training that mixes powerful, biomechanically similar exercises with heavy resistance work.
Strength training, plyometrics, and even sport-specific motions are all incorporated into complex training. It includes a plyometric workout after a challenging strength exercise. Complex training is based on carefully choosing explosive workouts to increase Post Activation Potentiation.
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