The benefit of cardiovascular exercise is low blood pressure.
Cardio vascular exercises lowers blood pressure, strengthens immune system, improves sleep, support mental health, gets blood pumping well, regulates blood sugar, contributes healthy weight, gives brain boost etc...
There are causes of low blood pressure besides underlying diseases. Examples include a history of low blood pressure in the family or adverse drug reactions. Exercise that relies mostly on the aerobic energy-generating process is referred to as aerobic exercise.
According to the dictionary, the term "aerobic" refers to the use of oxygen to appropriately provide the energy demands of aerobic metabolism during activity. Jumping rope, running, swimming, cycling, playing tennis, and brisk walking. Doctors advise at least 150 minutes per week of moderate activity, which they define as heart-pumping aerobic exercise.
To learn more about cardiovascular exercises, refer https://brainly.com/question/11176067
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