Respuesta :
Researchers investigating the effects of aerobic exercise on psychological functioning believe that regular exercise improves physical health, mood, and general well-being.
What is aerobic exercise?
- Exercise that relies mostly on the aerobic energy-generating mechanism is referred to as aerobic exercise.
- According to the dictionary, the term "aerobic" refers to the utilization of oxygen to appropriately provide the energy demands of aerobic metabolism during activity.
- Any form of cardiovascular fitness, or "cardio," is an aerobic workout.
- Exercises like brisk walking, swimming, jogging, or cycling can be included.
- Regular exercise enhances physical health, happiness, and overall wellbeing, according to researchers looking at how aerobic exercise affects psychological functioning.
- Exercise that is aerobic lowers the risk of several diseases. Obesity, heart disease, high blood pressure, type 2 diabetes, metabolic syndrome, stroke, and specific forms of cancer are among these conditions.
- Aerobic activities that involve weight-bearing, like walking, help reduce the incidence of osteoporosis.
To learn more about the aerobic exercise, refer to the following link:
https://brainly.com/question/211780
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