Members practice new behaviors in the group sessions as well as put into practice more effective coping skills when dealing with emerging concerns.
It's crucial to develop healthy coping mechanisms since they show us how to handle challenging circumstances and make us more resilient. Therefore, we are able to overcome any challenge that comes our way in the future with strength and determination.
Immediate problem-solving, to address the immediate source of the stress, is an example of a positive coping strategy. Solving the underlying causes of problems, or attempting a permanent solution. Finding benefits, or seeking out the positive aspects despite the negative.
Learn more about Coping Skills here:
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