Seligman from the University of Pennsylvania talked about the idea of positive psychology where you should not focus on the negative but live for the pursuit of happiness.
What is Positive psychology?
Positive psychology refers to the study of factors or activities that make value to life. It involves factors that help to strengthen the characteristics of an individual and motivate them to live freely.
Martin Seligman who was the President of the University of Pennsylvania discussed the idea that an individual eliminates negative thoughts and focuses on factors that provide happiness and positive emotions.
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