An athlete is performing back squats at 95% of her arm for six sets of two repetitions. this is most consistent with the basic strength phase of training.
What is the basic strength training?
This is the term that is used to refer to the basic training that has to do with squat, push, pull, and work.
The goal is to be able to build the strength of the person that is performing these exercises and build the muscles in these area. Hence we can say that n athlete is performing back squats at 95% of her 1rm for six sets of two repetitions. this is most consistent with the basic strength phase of training.
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