Which of the following is the BEST example of increasing the intensity of a workout?
A.
running one mile further than normal
B.
running one mile faster than normal
C.
running one mile more every other workout
D.
jogging for three miles

Question

18-08-2022
Health

contestada

Which of the following is the BEST example of increasing the intensity of a workout?
A.
running one mile further than normal
B.
running one mile faster than normal
C.
running one mile more every other workout
D.
jogging for three miles

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mickymike92 mickymike92 · Answer 1 · 2022-08-19T17:14:34+02:00

The BEST example of increasing the intensity of a workout running one mile faster than normal; option B.

What is an exercise?

An exercise is a physical activity which is done to work the muscles i order to develop and strengthen them.

Exercises may be light or heavy exercise.

Some types of exercises include:

Running
Jogging
Swimming
Lifting weights

The process of increasing the intensity of of a workout during an exercise is to develop endurance in the muscles. This usually involves increasing the amount of work done by the muscles.

Therefore, the BEST example of increasing the intensity of a workout running one mile faster than normal; option B.

In conclusion, exercise helps in muscle development.

Learn more about exercise intensity at: https://brainly.com/question/14924672

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mooremarcus193 mooremarcus193 · Answer 2 · 2022-08-20T16:16:52+02:00

mooremarcus193 mooremarcus193

20-08-2022

Answer:

The answer is all of the above.

Explanation:

Answer Link

Which of the following is the BEST example of increasing the intensity of a workout? A. running one mile further than normal B. running one mile faster than normal C. running one mile more every other workout D. jogging for three miles

Respuesta :

What is an exercise?

Otras preguntas

Which of the following is the BEST example of increasing the intensity of a workout?
A.
running one mile further than normal
B.
running one mile faster than normal
C.
running one mile more every other workout
D.
jogging for three miles