strength training affect muscles involved in exercise.
What is meant by strength training?
This is the term that can also be used to refer to what we call resistance training. It is the type of training that is use to describe the use of resistance to build muscles and endurance as well as skeletal muscles.
Exercise is very necessary for the body because it helps to ensure that a person is in complete health. It helps top strengthen the muscles and also helps to ensure that a persons body is functioning like it is supposed to.
Read more on exercises here: https://brainly.com/question/1365564
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