There are several external factors that negatively impact your lifestyle choices, such as unsafe road use, alcohol and substance abuse, stress and processed food.
Some of these negative choices can generate negative consequences in the short and long term, such as chemical dependency and physical and mental illnesses.
How to have a healthy lifestyle?
It is essential that each individual seeks a healthy routine that includes a balanced diet and the practice of physical activities, which together improve physical and mental health. In today's fast-paced society, stress management is also essential for a healthy life, through a regular sleep routine, and a balance between work and leisure.
Therefore, a healthier routine requires balanced habits that promote your health as a whole. It is important that, if necessary, the individual seeks specialized medical help to find the best treatment to obtain more quality of life.
Find out more about healthy lifestyle here:
https://brainly.com/question/2881825
#SPJ1
