The component of physical fitness that is your muscle's ability to exert force repeatedly or for an extended period of time is muscular endurance.
What is muscular endurance?
Muscular endurance is the muscle's ability to sustain repeated contractions for a prolonged period of time. Is when the muscles need to contract in a similar pattern more than once.
Therefore, we can confirm that the component of physical fitness that is your muscle's ability to exert force repeatedly or for an extended period of time is muscular endurance.
Question:
The component of physical fitness that is your muscles' ability to exert force repeatedly or for an extended period of time.
Muscular Endurance
Muscular Strength
Flexibility
Body Composition
Cardiovascular Endurance
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