Fitness assessment can help us to improve our fitness simply by setting goals to improve their healthy fitness
However, fitness testing is an effective strategy to monitor and assess our fitness levels in general as it helps us to understand how healthy they are by learning about the five components of fitness .
What is physical fitness?
This simply refers to a state of an individual being physically healthy.
In order words, it is a condition of being physically fit and healthy.
So therefore, fitness assessment can help you to improve our fitness simply by setting goals to improve their health-related fitness
Learn more about fitness:
https://brainly.com/question/24364238
#SPJ1
