Power walking is the cardiovascular exercise Danica could try to boost her self-confidence.
Power walking is a type of exercise that places an emphasis on speed and arm motion to improve health.
When done properly, frequent power walking is beneficial for your heart, joints, and emotional well-being.
It's incredible that power walking, one of the oldest and most basic forms of exercise on the planet, can be so effective without the use of pricey equipment, particular athletic ability, applications, or technology.
For some time now, doctors have been aware that brisk walking can assist you in losing weight, especially belly fat.
Thus power walking help in boosting her self confidence and improve her cardiovascular health .
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