Attending weekly yoga classes is a self-improvement strategy for a person struggling with a lack of flexibility, balance, and strength.
With yoga, more is more, and with each additional class you will feel better and continue to make progress. But even a class or two a week will provide physical and mental benefits. Each class will help reduce stress – which is a good thing. And even one session a week will spark the fire to do more yoga.
The value of taking time for yourself and listening to your body cannot be overemphasized. Yoga is a great way to facilitate both. While you can feel the benefits of a one-on-one session, it's difficult to really build skill, strength, and flexibility this way.
The correct answer is option A.
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