Erin is therefore practicing deep breathing to calm her nerves.
What is deep breathing?
Deep breathing or diaphragmatic breathing is a breathing pattern which enables more air to flow into your body in order to help calm the nerves, thereby reducing stress and anxiety.
Based on the events happening in her office, Erin is receiving undue attention and looks which are making her uncomfortable. She senses that she is becoming tense, so every few hours or so she sits up in her desk chair with her feet grounded, closes her eyes and takes a deep breath two times.
Erin is therefore practicing deep breathing to calm her nerves.
Deep breathing will help Erin to focus and to remain calm. It will also help her to focus less on herself but on the task at hand.
In conclusion, deep breathing helps Erin to calm her nerves.
Learn more about deep breathing at: https://brainly.com/question/8664953
#SPJ1
