This week's readings cover pregnancy; specifically, caloric and nutrient needs, healthy weight gain, and characteristics affecting pregnancy outcomes.

It is vitally important that women who choose to become pregnant understand the importance of proper nutrition for the sake of her and the unborn child. Using the information in the textbook, discuss the following scenario and answer the questions listed below the scenario completely.

"Sandy, who is 6 months pregnant, has been having heartburn after meals, constipation, and difficult bowel movements."

1. Identify the causes of Sandy's ailments.

2. Explain why these ailments are common during pregnancy.

3. Advise Sandy on how to remedy her problems.

Heartburn in pregnancy usually appears in the second and third trimester of pregnancy due to the increased production of the hormone progesterone, which allows the muscles of the uterus to relax to allow it to grow and support the baby.

What does sandy have?

1. Identify the causes of Sandy's illnesses.

Some of these symptoms occur for hormonal reasons and others for mechanical reasons for the maintenance of the pregnancy itself.

2. Explain why these conditions are common during pregnancy.

Due to the large number of hormones released during pregnancy and the physical space for the growth of the fetus, which in most cases requires bowel movement, these are common symptoms in pregnancy.

3. Advise Sandy on how to solve her problems.

The diet during pregnancy should be rich in whole grains, fruits, vegetables, legumes, milk and derivatives, in addition to white and lean meats. It is very important that the woman prepares her food grilled or steamed. In this way, avoiding the intake of processed foods, fried foods and raw foods.

With this information, we can conclude that Heartburn in pregnancy is caused by hormonal changes as well as compression of the gastric system.

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