Ultra-processed foods are industrial formulations, usually made from food parts. They are made, for example, with sugar extracted from one food, with starch extracted from another food, with protein isolated from another food.
Due to a greater consumption of ultra-processed foods and drinks that have more sugar.
1. Follow a healthy eating pattern for a lifetime
All food choices are important. Choose a healthy eating pattern with an adequate amount of calories to help you maintain a healthy body weight, get adequate nutrients and reduce your risk of chronic disease.
2. Focus on variety, nutritional density and quantity
To meet nutritional needs within a caloric limit, one should choose a variety of foods with high nutritional density from all food groups, considering the recommended amounts.
3.Limit calories from added sugars and saturated fats and reduce sodium consumption
Reduce foods and beverages with high levels of these components to an amount that fits within a healthy dietary pattern.
4. Prefer healthy food and drink choices
Choose foods and beverages with high nutrient density, which are in all food groups, in place of less healthy choices. Consider cultural and personal preferences so that these changes are easier to follow and maintain.
5. Maintain healthy eating patterns for everyone
Everyone has a role to play in helping to create and maintain healthy eating patterns in various locations across the country (at home, in schools, at work, in communities).
Day to day, seeking a better quality of life
With this information, we can conclude that Ultra-processed foods are industrial formulations, usually made from food parts.
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