To measure lateral speed and agility we use the Lower extremity functional test (LEFT). This is further explained below.
What is lateral speed?
Generally, Obtain your maximum lateral speed by increasing your acceleration. The capacity of an athlete to attain maximal speed while maintaining a forward body position and a forward visual concentration is what we mean when we talk about lateral acceleration.
In conclusion, We utilize something called the Lower Extremity Functional Test to evaluate lateral speed as well as agility (LEFT).
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