The appropriate amount of carbohydrates for her to consume is around 600 grams.
What is carbohydrates?
Carbohydrate is a very important macronutrient for the body, as its main function is to provide energy to carry out day-to-day activities. Therefore, it works as a fuel for the body. Many foods contain carbohydrates, even vegetables.
The recommended ingestion of carbohydrates is around 10g per kilogram. As she weighs 60kg, the ideal ingestion for her would be around 600g.
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