dorsiflexion
Dorsiflexion is the backward bending and contracting of your hand or foot.
What is Dorsiflexion ?
Dorsiflexion is the backward bending and contracting of your hand or foot. This is the extension of your foot at the ankle and your hand at the wrist.
- You can also dorsiflex your fingers and toes, though usually the term is referring to your wrist or ankle.
- Dorsiflexion is where the toes are brought closer to the shin. This decreases the angle between the dorsum of the foot and the leg.
- For example, when walking on the heels the ankle is described as being in dorsiflexion.
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