Basic nutrients a 12-year-old needs are:
- Protein
- Carbohydrates
- Fats
- Calcium
- Iron
- Folate
- Fiber
- Vitamin A
- Vitamin C
What are nutrients?
- A nutrient is a material that an organism requires in order to survive, grow, and reproduce.
- Animals, plants, fungi, and protists are all required to consume dietary nutrients.
- Nutrients can be absorbed by cells for metabolic reasons or expelled by cells to form non-cellular structures such as hair, scales, feathers, or exoskeletons.
- Some nutrients, such as carbohydrates, lipids, proteins, and fermentation products (ethanol or vinegar), can be metabolically reduced to smaller molecules in the process of generating energy, resulting in the end products of water and carbon dioxide.
The following are the nine nutrients that a youngster should consume on a daily basis:
- Protein
- Carbohydrates
- Fats
- Calcium
- Iron
- Folate
- Fiber
- Vitamin A
- Vitamin C
Therefore, basic nutrients a 12-year-old needs are given.
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