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gym help

when doing any weighted exercises that involve using all or little of my body weight do i count my body weight and the added weight as my “actual weight lifted”? for example i weigh 150lbs and let’s say i did a single rep of weighted overhand chin ups with a single 20lbs weight wrapped around me and i wanted to track how much “actual weight” i just lifted would i write down and track just the 20lbs or my body weight 150lbs plus the weight 20lbs?

Respuesta :

Lanuel

You should write down and track only the 20lbs weight during your weighted exercise while ignoring your body weight.

What is actual weight?

Actual weight is also referred to as gross weight and it can be defined as the exact (original) weight of an object, as measured using an appropriate weighing scale.

This ultimately implies that, you would write down and track only the 20lbs weight during your weighted exercise such as a single rep of weighted overhand chin ups.

Read more on actual weight here: https://brainly.com/question/2335828

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