canesrus2 canesrus2

20-04-2022
Health

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JD played football in middle school and wants to try out for his high school junior varsity team he knows he needs to work on time in his movements we can better protect the ball which activity would best help JD improve his coordination?

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lubnakhaledm32 lubnakhaledm32

20-04-2022

Answer:

Make me brainliest

Explanation:

Ball or Balloon Toss. Catch and bump a balloon back and forth using your hands, head, and other body parts. ...

Jump Rope. This classic coordination exercise works to synchronize your hand-foot-eye movements. ...

Balance Exercises. ...

Target Exercises. ...

Juggling and Dribbling.

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