Which of the following is TRUE about stretching cold muscles?
A. Cold muscles are more pliable.
B. Stretching when your muscles are cold decreases your risk of
pulling a muscle.
C. Stretching intensely when your muscles are cold can cause injury
to your muscle.
D. Both A and B
If you stretch your muscle in a cold state then it causes everything to tighten. You're asking your muscles to work in a tightened state so they're going to be weak and lead to serious injury.
