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As you develop your fitness program and work out regularly as prescribed in this course you should expect to do a little better on the fitness tests each trial. We would call your increase in performance in all 5 fitness tests:

Respuesta :

Given what we know, we can confirm that if the person in question works out regularly following the fitness plan they created, they will see an increase in all 5 fitness tests that we call an overall performance increase.

What is Overall performance?

  • Overall performance is the idea of improving in every aspect related to the goal at hand.
  • The goal of this person is to achieve better fitness scores in the 5 tests.
  • Therefore, if this person manages to improve in every single test, that is a definition example of an overall performance increase.

Therefore, we can confirm that the increase in all 5 of the fitness test's performance can be referred to as an overall increase in performance due to the fact that the person in question is improving in every single aspect related to their goal.

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