Answer:
Oatmeal. Prospective short term studies suggest oatmeal consumption helps lower body mass index and body weight. ...
Beans. Toss them into salad, use them in soup, or puree them into a dip. ...
Non-starchy vegetables. ...
Eggs. ...
Avocado. ...
Nuts. ...
Greek yogurt. ...
Brothy soup....
Explanation:
these are some healthy food item u can eat now...But if u want than u can eat junkfood too...its depends on u
