Write up your plan for an exercise routine. It must include warm up, workout, and cool downdraw a tree diagram to find Explain what you would do for your warm up, and for how long, for stretching, for how long, for each exercises (dance, cheer, softball, yoga, aerobics, basketball, football, soccer, etc), and cool down, for how long.
write a brief statement about how it went. Did you follow your plan? Was the timing right? Did you feel you worked out every muscle group? Were you sore? Explain, if anything, what you would do differently next time.