1. Explain how calisthenics can include both isometric and isotonic exercises

2. explain why is important for a well-designed weight training program to develop all 6 areas of the body

3. during a eccentric muscle contraction, the muscle _____.

A: gets longer as it contracts

B: gets shorter as it contracts

C: moves isometrically

D: does not change length

4. Explain why not everyone can become a bodybuilder even if they trai hard enough

5. why is it a myth that Aerobic excercise is the only way to burn fat.

6. Explain why isokinetic exercises cannot generally be performed by individuals at home.

PLEASE HELP ME IM OVERDUE ON THIS AND NEED TO FINISH IT!