Catherine has had difficulty sleeping for years, but it has gotten worse since she started college. She frequently finds herself getting tired in the middle of the day, but at night she has trouble getting to sleep. What can Catherine do to help regulate her sleep schedule

Question

16-11-2021
Social Studies

contestada

Catherine has had difficulty sleeping for years, but it has gotten worse since she started college. She frequently finds herself getting tired in the middle of the day, but at night she has trouble getting to sleep. What can Catherine do to help regulate her sleep schedule

Respuesta :

ACCESS MORE ACCESS MORE ACCESS MORE ACCESS MORE

Otras preguntas

What is the primary theme of "An Occurrence at Owl Creek Bridge"? a) Love is more important than justice. b) It is important to question others’ intentions. c)

number 21 please and how to do it step by step

What difficulties did the Zulu encounter in fighting the British? A There were outnumbered B The British weapons were far superior C The British had US aid

Why is a son who recessives the allele for colorbindness from his mother always colorblind?

The actual meaning or intent of the play is called _____. style setting plot theme

A Spaniand who was entrusted with all the Indians who lived in a particular village or region was given the title of:

In the past you paid $800 per month to rent your apartment. You now pay $900 per month for your rent. What is the percent increase in your rent?

what molecule does oxygen gas bond with in the bloodstream of a human

I wrote some articles about personality education technology and success in life ,is that ok ?

Explain how the structure of cholesterol enables it to perform structural and functional roles within membranes

Tundexi Tundexi · Answer 1 · 2021-11-29T14:14:43+01:00

Catherine can regulate her sleep schedule by sticking to a regular schedule for going to bed and getting up.

Naturally, the body sleep pattern is regulated by the Internal Clock which is set by regular pattern of sleep adopted by individual.

The human sleep pattern are observed by the brain and thus, is expected to shut down at that moment, If the person does fails to sleep during those period, the body may fail to recover appropriately.

So, sticking to a regular schedule for sleeping helps the body to understand the time you want to be rest and recover effectively

Therefore, Catherine can regulate her sleep schedule by sticking to a regular schedule for going to bed and getting up

The Missing options includes "A) Take a 45-minute nap in the middle of the day, B) Listen to dance music before going to bed, C) Stick to a regular schedule for going to bed and getting up, D) Sleep in a different room every few nights."

Read more about this here

brainly.com/question/3168123