contestada

When working to increase the muscular endurance of a particular muscle, it's recommended to complete 3 sets of 12-20 repetitions.

True
False

Respuesta :

SCG10868

Answer:

True

Explanation:

Muscular Endurance is the amount of force that can be exerted by a single contraction of the muscle. You need to wait 24 hours before training, or lifting weights with the same muscle group.

deborah166
True because i did this before
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