Bettina was sick for several weeks, and her slow recovery has made her realize that she is not as healthy as she thought she was. She has never been fond of exercise and is intimidated at the thought of going to a gym. Walking seems manageable, and there are some hills in her neighborhood. But she knows that is not aerobic exercise. Is this a good place to start?


OPTIONS:

A.
No, walking is neither aerobic nor anaerobic exercise.
B.
No, exercise that is not aerobic never does much good.
C.
Yes, but she will not have any health benefits unless she escalates it.
D.
Yes, she can slowly improve her capacity and move to aerobic exercise later.