Low carbohydrate diets lead to ketosis. This condition (ketosis) may cause fatigue, headache, weakness, etc. Moreover, long-term high-protein diets may cause kidney failure and osteoporosis.
Low carbohydrate diets lead to breaking fat down into ketones, a metabolic condition known as ketosis.
Ketosis is a condition that occurs when ketone bodies are used as an energy source instead of glucose.
Ketosis may have several side effects, which include, among others, headache, fatigue, brain fog, poor sleep, increased hunger, nausea, etc.
Moreover, long-term high-protein diets may have several negative effects on health including kidney failure and osteoporosis.
In addition, high-meat (protein and fat) diets have also been associated with an increased risk for heart diseases, which is due to the excessive consumption of saturated fatty acids and cholesterol.
In conclusion, low carbohydrate diets lead to ketosis. This condition (ketosis) may cause fatigue, headache, weakness, etc. Moreover, long-term high-protein diets may cause kidney failure and osteoporosis.
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