Answer:
Explanation:
Eating healthy can guarantee you not only good health but also a healthy mind for good performance in your academics.
According to research not eating healthy food or bad eating habits has become a major challenge to our health. With the bad food we put in our body without any nutritional value, with large volumes of unhealthy fats and lack of better balanced diet are the main causes of serious sicknesses such as heart disease, cancer, diabetes, kidney problems, obesity and stroke.
Treating this illnesses can drain you all your life work savings and leave you poor and in the long run not be cured. These problems without quality care and medications can lead to death. Most Americans spent almost 91% of their income yearly in hospital bills because of issues related to poor eating habits. Its unfortunate as all this problems can be avoided by eating healthy food.
They can raise their hands as you get their ideas. Eating healthy is following a healthy eating pattern that includes a variety of nutritious foods and drinks. This healthy food consists of fruits, vegetables, whole grains, low-fat dairy products and protein rich foods such as seafood, eggs, beans, poultry, and nuts and so on.
Eating healthy requires you to limit ingredients such as sodium, mostly found in table salt that is put in excess in packaged foods, added sugars in form of sweeteners that are added to soft drinks, yoghurt or sugar itself, refined grains and starches which are key ingredients in cakes, bread, cookies or other snacks and saturated fats which can come from animal products such as whole milk, poultry, fatty meats and butter.
Eating healthy may not be enjoyable at first but with the better health results, you should be determined to achieve it. Most students use unhealthy means to get into shape such as skipping meals but that greatly hurts their bodies. By eating healthy foods such as fruits and vegetables, you will get the shape you are looking for in a healthy manner.
